Le matcha est une forme hautement valorisée de thé vert d’origine japonaise, qui est devenu très populaire ces derniers temps. Bien qu’il soit principalement connu pour son goût unique et sa jolie couleur verte, le matcha offre également de nombreux bienfaits pour la santé en raison de sa puissante concentration d’antioxydants et de nutriments. Dans cet article, nous explorerons 7 avantages incroyables que le matcha peut apporter à votre corps et votre esprit, et pourquoi vous devriez peut-être envisager d’en inclure dans votre régime alimentaire régulier.
Matcha, a type of green tea, is a liquid source of antioxidants and can support the heart, brain, and metabolism when integrated into a healthy diet. Matcha is a superfood that contains more polyphenols than ordinary green tea, has a fresh aroma, deep green color, and is rich in antioxidants. Matcha is made from the same plant as green tea, Camellia sinensis, but is harvested differently, giving it an advantage over ordinary green tea. Matcha is known for its numerous health benefits, including increasing metabolism, decreasing cholesterol, improving circulation, and protecting against neurodegenerative disorders, cancer, and heart diseases. Matcha is high in caffeine and also contains theanine, an amino acid that improves concentration and decreases stress, making it an ideal drink for enhancing focus, memory, and cognitive functions. However, excessive caffeine consumption can trigger symptoms of irritable bowel syndrome, inflammatory bowel disease, anxiety, or insomnia in some people. Matcha is a good source of energy, but it should be consumed in moderation, particularly in the morning, to avoid interfering with sleep. Matcha can be consumed in various forms, including smoothies, drinks, and pastries. Despite its potential health benefits, matcha alone cannot prevent diseases. Still, it can be beneficial as part of a balanced diet, particularly for those concerned about their heart health, cognitive functions, and cancer risk. Research on matcha and its properties is continuing, but current findings indicate that matcha’s high concentration of antioxidants, particularly EGCG, can inhibit and prevent cancer growth, reduce oxidative stress and inflammation, and protect against neurodegenerative and heart disorders. However, more human studies are needed to consolidate the full range of matcha’s health benefits.
CAPITAL-RISQUE FEMME | Les femmes à la tête des sociétés de capital-risque n’atteignent que 30 %, selon Grant Thornton
2024-06-12 19:24:06 Las mujeres al frente de firmas de capital riesgo como consejeras delegadas sólo alcanzan el
