When it comes to health and well-being, cholesterol is often surrounded by myths and misconceptions. Drawing from our previous understanding of cholesterol, let’s debunk some of these misunderstandings. So, let’s analyze the main misconceptions about cholesterol.
A healthy diet eliminates all risks
While eating balanced is vital, other factors like genetics, age, and lifestyle can influence your cholesterol levels regardless of your diet.
The culprits: cholesterol-rich foods
Although saturated fats from meats and dairy products can increase cholesterol, certain foods considered healthy, such as coconut oil, can also have an impact, as they contain good cholesterol.
The role of physical exercise
Incorporating a physical activity routine, even a simple walk, is as important as eating well to manage cholesterol.
Also discover: Muvalapline: a promising breakthrough in cholesterol treatment
Processed foods, not so harmless
Behind their convenience, these products can be rich in sugars and trans fats, negatively affecting cholesterol levels.
No need for a doctor if my diet is good
Even with an impeccable diet, regular consultations with a healthcare professional are essential for appropriate advice and screenings.
The power of fruits and vegetables
Plants such as garlic, spinach, or avocado can play a considerable role in reducing cholesterol thanks to their intrinsic benefits.
Cholesterol, more than just food
In addition to diet, other factors such as smoking, alcohol, or even genetics are equally significant.
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2023-10-15 10:00:40
