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Recettes au flaxseed : 7 façons délicieuses et créatives

PARIS – 31 Décembre 2024 –

Saviez-vous que les flaxseeds, ou graines de lin, regorgent de bienfaits pour la santé ? cet article détaille plusieurs méthodes pour cuisiner les flaxseeds, du gel pour les cheveux aux cookies sans gluten, en passant par des laits végétaux et des recettes originales pour les repas. Découvrez des options culinaires pour intégrer ces graines miracles dans votre alimentation quotidienne, élaborées avec expertise et des informations fiables.laissez-vous tenter par ces idées pour une alimentation équilibrée et nutritive !

2024-12-31 20:00:00

Merdeka.com – Flaxseed or commonly known by many people as flaxseeds is a kind of grain plant and coming from the Middle East. The general appearance of this flaxseed is yellow or brown. For people who apply a healthy lifestyle to consider Flaxseed as a super food on the grounds of storing millions of benefits for the body. In general, Flaxseed is consumed in various ways. Most people process flaxseed by mixing it into oatmeal, milkshake, smoothies, yogurt, cereal and can also with other food ingredients. It turns out that flaxseed can also be mixed with a variety of bread dough such as burgers, pastries, bread dough, and pancakes. Here are various ways to process flaxseed into delicious meals.

Flaxseed gel is an organic material of course without preservatives or any chemicals. Flaxseed gel cannot last long so the processing is adjusted to the needs. In general, the flaxseed stored in the refrigerator can last for three to five days. If the condition of the flaxseed gel has emit an unpleasant odor, it can be overcome by mixing with a hair mask or conditioner. Intrigued by the preparation of the flaxseed that you can try, here’s how to process flaxseed to gel for curly hair care. Materials:

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  • 1 glass of water
  • ½ sdm flaxseed
  • How to make:

  • Prepare a pan filled with water and heat it until it boils.
  • Put flaxseed into water.
  • Boil using medium heat and occasionally stir so that the flaxseed does not stick and becomes forfeited.
  • Boil for about 25 minutes until the flaxseed turns foamy, the color is browned and thickened.
  • Make sure when boiling the flaxseed reaches the right thickness so that it can then be filtered.
  • If it feels thickened then immediately turn off the heat then let stand for five minutes to cool.
  • After the flaxseed is cold and the consistency is not too liquid then strain immediately.
  • Flaxseed that has been filtered immediately move it into a closed container or bottle so that it is easy to use.
  • Flaxseed gel can be stored in the refrigerator and ready to be used for curly hair care.
  • If you are bored with processed in the form of food, this processed flaxseed will be interesting. The following is processed flaxseed in the form of milk and sesame combination.
  • Flaxseed Wijenbahan Soybean Milk:

  • 300 grams of soybeans
  • 2 sdm fiber creme
  • ½ sdm flaxseed
  • ½ tablespoon sesame
  • 75 gr Jahe
  • ½ teaspoon salt
  • 150 grol of sand sugar
  • 2 lbr pandan leaves
  • 2,5 ltr air
  • How to make:

  • Prepare a bowl and soak soybeans for 8 to 12 hours or overnight.
  • After soaking immediately move it to the blender and puree.
  • Strain soybeans using a thin cloth.
  • Soybeans that have been mashed add sugar and fiber creme.
  • Prepare a pan and heat soybeans, add pandan leaves, ginger, flaxseed, sesame, and salt.
  • Stir until all ingredients are mixed evenly and cook until cooked.
  • Serve while warm or can also be put in a refrigerator.
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    Cookie Flaxseed Simple Gluten FreeBahan:

  • 50 gr coconut sugar
  • 1 sdt baking powder
  • 2 bananas
  • 1 egg
  • 125 gr yoghurt
  • 30 gh mentions
  • 125gr flaxseed
  • How to make:

  • Blend the flaxseed using a blender.
  • Prepare a container, add eggs, coconut sugar, and yogurt, then stir until well blended.
  • Add the mashed baking powder and flaxseed, then stir again until evenly distributed.
  • Prepare a pan and melt butter, then mix it to the flaxseed mixture.
  • Prepare a baking sheet and reason with baking paper. The shape of the dough becomes round and gives a banana decoration on each mixture.
  • Put in the oven and bake with a temperature of 150 degrees Celsius for 5 minutes.
  • Cookies are ready to be enjoyed while warm.
  • How to process Flaxseed this time is recommended for those of you who are undergoing a weight loss program. In order to obtain maximum results, it is recommended to drink once a day and must remain balanced with a healthy lifestyle such as sports, and multiply fruit consumption. Flaxseed water should be drunk in the morning before eating.
  • Flaxseed WaterBahan:

  • 250 ml of hot water
  • 1 sdt flaxseed
  • 1 lemon
  • How to make:

  • Prepare a glass and pour hot water.
  • Mix flaxseed into hot water and stir until dissolved.
  • Pour enough lemon juice and stir again.
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    Overnight FlaxseedBahan:

  • 2 sdm flaxseed
  • 1 sdm chia seed
  • 1 tablespoon fiber creme and has been melted with 100 ml of water
  • 1 sdm peanut butter
  • 2 sdm yogurt low fat
  • Dragon fruit to taste
  • Strawberries to taste
  • Topping:

  • Sunflower seed
  • Hazelnut has been roughly chopped
  • How to make:

  • Prepare the main ingredients and puree the flaxseed using a blender.
  • Cut strawberry and dragon fruit, then destroy it into a rough texture.
  • Prepare a separate container, brew fiber creme with hot water and stir evenly.
  • Put flaxseed and chia seed into a closed container and pour the melted fiber creme, peanut butter, yogurt, and topping.
  • Cover tightly and save back into the refrigerator for one night.
  • The next day when you want to be served, you can add Hazelnut toppings and sunflower seeds.
  • Processed Flaxseed this one must be favored by you lovers of fried foods. The following way to process flaxseed is created into tempe mendoan.
  • Tempe mendoan from flaxseed flour
  • Material:
  • 1 tempe fruit
  • 3 tablespoons of flaxseed flour
  • 1 egg
  • The leaves of the onion
  • Garlic
  • Olive oil
  • Salt to taste
  • How to make:

  • Prepare a blender and puree the seasoning.
  • The seasoning is finely mixed with flaxseed flour, eggs, and slices of onion.
  • Cut the tempeh and put it in the mixture of the dough.
  • Prepare a pan filled with hot oil, fry tempeh until it changes brown and cooked. Serve while warm.
  • (mdk/mgl)


    #process #flaxseed #delicious #meal
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